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This week, I decided to try something new, again. As a meat eater my entire life, I became vegetarian for a week. I went seven days refraining from eating meat for the first time in my life, and guess what? It really wasn’t that hard. I have always wanted to be vegetarian but had never given myself the chance. I always made excuses, as many of us do. I hear from a lot from people...

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Let me start by clarifying something: I’m a worrier. The sky is blue, my name is Natalia, and I’m always worried about something. I spend a lot of mental energy worrying about things that are dumb, really, and because I always thought about this ongoing stress as a personality trait, I never took steps to make it better. This week, I tried to change that. I challenged myself to try and actually calm down. Shocking,...