Trinitonian

Jackpot! Casey Fernhout finds purpose

Jackpot! Casey Fernhout finds purpose

Logan Crews October 23, 2019
Sophomore discusses her mental health progress and her involvement in multiple TU organizations
Photo credit: Ren Rader

The sneaky signs of Seasonal Affective Disorder

Victoria Stringer October 16, 2019
Depression is one of those funny things where you know what it is, and you know that it’s fairly common ... but it still doesn’t feel like something that can happen to you.
Photo credit: Ren Rader

I’m supposed to be here… Right?

Nina Loya October 15, 2019
"Feeling like you don't deserve the opportunities you've earned doesn't mean you don't actually deserve them."
Cultivating your spiritual well-being

Cultivating your spiritual well-being

Alexander Serna-Wallender October 7, 2019
Daily reminders and practices to celebrate life's ordinary beauty
Photo credit: Ren Rader

Reclaiming your creativity from the stress of academia

Noelle Barrera October 3, 2019
Writing for yourself as an act of radical self-care and expression
Photo credit: Matthew Claybrook

Meditation beyond the hype

Malcolm Fox October 3, 2019
Timeless wisdom for the present moment
Photo credit: Ren Rader

Running corrections on my admissions essay

Katy Browne, Arts and Entertainment Reporter October 3, 2019
Adult ADHD grows with you at its own pace
Photo credit: Andrea Nebhut

What self-care method should you try according to your sign?

Natasha Sahu September 30, 2019
Wellness is written in the stars
Plant your own peace

Plant your own peace

Dana Nichols August 29, 2019

Illustration by Noelle BarreraMy first year at Trinity was an emotional rollercoaster. Unfortunately, my rollercoaster had more low points than high ones. In the fall, my depression and anxiety got the...

Photo credit: Genevieve Humphreys

Don’t stress about it: Taking care of your mental health

Lori Kinkler January 29, 2019

There are many reasons why students visit Counseling Services; anxiety is often one of them. Students frequently come to me after having received a whole host of mixed messages. Most are aware of the rising...

Dealing with mental health in college

Dealing with mental health in college

Noelle Barrera September 20, 2018
Trinity staff and students offer advice on how to take care of your mental health
Chapel interior Photo credit: Elizabeth Nelson

You’re not betraying your religion by seeking professional help

Kayla Padilla August 29, 2018

The room is silent, and you’re left alone with your ominous thoughts. You’re religious, so you call out to God or Allah, the Buddha’s wisdom or the Hindu deities. You trust in their greatness...

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