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Sometimes, I almost don’t recognize the person I am now. Before I got to Trinity, I rarely exercised when it wasn’t required, I always needed some kind of meat product in my food and I never slept before two a.m. I loved it. Not exercising just meant more free time playing video games or reading. I had a deep and loving relationship with chicken, beef and pork dishes from different cultures that had no room for...

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Before TUfit was established, students looking to get active would typically turn to intramural sports, outdoor recreation, or the Bell Center. Now, TUfit aims to be Trinity’s premier health and wellness club. The club offers fun, free and relaxing activities to all students and staff on campus. By offering weekly meditation, yoga and workout classes, TUfit aims to improve the mental, physical and cognitive health of students on campus. Sophomore Sarah Gorban is currently the president of...

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Q: Can oral sex transmit STIs? Should I use condoms for oral sex? A: When the mouth and tongue are healthy and without cuts or sores, the chance of getting a sexually transmitted infection (STI) through oral sex is uncommon, though possible. Trauma in the mouth presents a ready passage-way for viruses or bacteria to enter the bloodstream. Unless you’re 100 percent sure that your partner’s sexual history is clear, it’s a good idea to...

Intramurals are known as a great way to exercise, socialize with friends and compete against fellow Tigers on campus. Whether it be basketball, soccer, flag football or volleyball, a ton of planning goes into the facilitation of all of the leagues. Different sports require different equipment and different setups, but one thing remains constant: Each sport requires a referee. Referees are crucial to intramurals — they’re needed to enforce the rules of the game, track the score...

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Q: Safe sex between two females? How? What precautions? A: Women who have sex with women (WSW), can have mouth-to-genital, mouth-to-anal, hand-to-genital, or toy-to-genital interactions. Although WSW have lower risk of being diagnosed with certain STI’s than their heterosexual counterparts (i.e. HIV), there are still some risks involved. Infections can still be passed in a number of ways, including through skin-to-skin contact, contact with vaginal fluids or menstrual blood, and through shared use of sex...

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With today’s advances in technology and neurological research, we can say with a great deal of confidence that the structure of your brain changes with the influences of the surrounding environment. The brain recovers and “˜rewires’ in response to mental and physical stress. This is exactly why you should make art today. The process of making art allows one to reorganize their thoughts. The doodles in the margins of your notes and the charcoal drawings...

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I recognize this isn’t the most gripping topic in collegiate life today, but in terms of actual day-to-day impact and the potential for measurable change, college students like ourselves are going to be hard pressed to find a more measurable and beneficial tool for personal improvement than barbell training. Its importance was popularized early on in the 1970s by such greats as Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu and Doug Young. Over my last three...

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As millennials, we have the habit of having our phones or laptops to our faces all the time. This isn’t a great, generation-wide habit, as you may have heard your parents tell you a million times. Technological devices can be helpful when googling “how to spell Mississippi”, which I still do not know how to spell. [Editors’ note: We got you.] But they can also work as a distraction, a big time consumer and, most...