Trinitonian

Photo credit: Andrea Nebhut

Enjoy the spice of life

Bella Spangher October 7, 2019
Your eyes may water, but your health will improve
Photo credit: Ren Rader

Don’t suffer in silence

Victoria Henretty October 3, 2019
The importance of taking reproductive health seriously
Photo credit: Ren Rader

Reclaiming your creativity from the stress of academia

Noelle Barrera October 3, 2019
Writing for yourself as an act of radical self-care and expression
Photo credit: Matthew Claybrook

Meditation beyond the hype

Malcolm Fox October 3, 2019
Timeless wisdom for the present moment
Photo credit: Ren Rader

Running corrections on my admissions essay

Katy Browne, Arts and Entertainment Reporter October 3, 2019
Adult ADHD grows with you at its own pace
Photo credit: Andrea Nebhut

What self-care method should you try according to your sign?

Natasha Sahu September 30, 2019
Wellness is written in the stars
Photo credit: Andrea Nebhut

What makes a relationship truly “toxic?”

Dana Nichols September 30, 2019
Determining whether a relationship is salvageable or if it's time to "drop" them
Photo credit: Genevieve Humphreys

Abandoning past new years’ resolutions

Kayla Padilla January 23, 2019

A new year marks old disordered eating habits masked as “healthy eating.” Every year until this year, my resolution was to lose weight. It’s important to note, however, that I have never...

photo by Allison Wolff, staff photographer

TUfit promotes health, wellness for reading days

Hailey Wilson April 18, 2018

Before TUfit was established, students looking to get active would typically turn to intramural sports, outdoor recreation, or the Bell Center. Now, TUfit aims to be Trinity’s premier health and wellness...

Intramural referees get to see the action up close and personal. file photo

The Tigers behind the whistle

Hailey Wilson January 18, 2018

Intramurals are known as a great way to exercise, socialize with friends and compete against fellow Tigers on campus. Whether it be basketball, soccer, flag football or volleyball, a ton of planning goes...

graphic by Tyler Herron

Students, Wellness Services gear up for second annual Sex Week

Kendra Derrig October 11, 2017

Students enrolled in the Wellness Practicum course are teaming up with Wellness Services to put on a week of programming called Sexual Awareness Week, or just Sex Week, for the purpose of promoting safe...

Graphic by Tyler Herron

The Tomorrow Diet

Micaela Hoffman September 7, 2017

The bombardment of messaging from the weight gain and loss industry is unyielding. There is the paleo diet, South Beach diet, low-carb diet, high-protein diet, juice fasts and even a cookie diet. Superfoods...

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